Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Protein
20.4g
20.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
139
% Daily Value*
Total Fat 6.42
8%
Total fat (NLEA) 0
0%
Total lipid (fat) 6.42g
Cholesterol 69mg
23%
Sodium 83mg
4%
Total Carbohydrate 139kcal
51%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 20.4g
41%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 2.51mg
14%
Calcium 12mg
1%
Potassium 338mg
7%
Phosphorus 203mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.