Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Protein
20.4g
20.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
599
% Daily Value*
Total Fat 6.88
9%
Total fat (NLEA) 0
0%
Total lipid (fat) 6.88g
Cholesterol 68mg
23%
Sodium 82mg
4%
Total Carbohydrate 599kJ
218%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 20.4g
41%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 2.52mg
14%
Calcium 12mg
1%
Potassium 340mg
7%
Phosphorus 202mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.