Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Protein
27.6g
27.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
210
% Daily Value*
Total Fat 11.1
14%
Total fat (NLEA) 0
0%
Total lipid (fat) 11.1g
Cholesterol 95mg
32%
Sodium 85mg
4%
Total Carbohydrate 210kcal
76%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 27.6g
55%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 3.04mg
17%
Calcium 14mg
1%
Potassium 379mg
8%
Phosphorus 217mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.