Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Protein
21.6g
21.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
123
% Daily Value*
Total Fat 4.09
5%
Total fat (NLEA) 0
0%
Total lipid (fat) 4.09g
Cholesterol 65mg
22%
Sodium 73mg
3%
Total Carbohydrate 123kcal
45%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 21.6g
43%
Vitamin C 0mg
0%
Vitamin D 0µg
0%
Iron 2.64mg
15%
Calcium 12mg
1%
Potassium 399mg
8%
Phosphorus 236mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.