Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Protein
21.4g
21.4% of daily value
Carbohydrates
0.11g
0.11% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
125
% Daily Value*
Total Fat 4.35
6%
Total fat (NLEA) 0
0%
Total lipid (fat) 4.35g
Cholesterol 64mg
21%
Sodium 74mg
3%
Total Carbohydrate 125kcal
45%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 21.4g
43%
Vitamin C 0mg
0%
Vitamin D 0µg
0%
Iron 2.69mg
15%
Calcium 12mg
1%
Potassium 408mg
9%
Phosphorus 237mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.