Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Protein
20g
20% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
215
% Daily Value*
Total Fat 14.4
18%
Total fat (NLEA) 0
0%
Total lipid (fat) 14.4g
Cholesterol 72mg
24%
Sodium 52mg
2%
Total Carbohydrate 215kcal
78%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 20g
40%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 1.69mg
9%
Calcium 17mg
1%
Potassium 283mg
6%
Phosphorus 174mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.