Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Protein
19.2g
19.2% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
244
% Daily Value*
Total Fat 18
23%
Total fat (NLEA) 0
0%
Total lipid (fat) 18g
Cholesterol 91mg
30%
Sodium 62mg
3%
Total Carbohydrate 244kcal
89%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 19.2g
38%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 1.67mg
9%
Calcium 17mg
1%
Potassium 290mg
6%
Phosphorus 174mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.