Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Protein
26.8g
26.8% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
341
% Daily Value*
Total Fat 25.1
32%
Total fat (NLEA) 0
0%
Total lipid (fat) 25.1g
Cholesterol 104mg
35%
Sodium 65mg
3%
Total Carbohydrate 341kcal
124%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 26.8g
54%
Vitamin C 0mg
0%
Vitamin D 0.4µg
2%
Iron 3.13mg
17%
Calcium 13mg
1%
Potassium 233mg
5%
Phosphorus 202mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.