Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Protein
19.6g
19.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
189
% Daily Value*
Total Fat 11.7
15%
Total fat (NLEA) 0
0%
Total lipid (fat) 11.7g
Cholesterol 65mg
22%
Sodium 58mg
3%
Total Carbohydrate 189kcal
69%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 19.6g
39%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2mg
11%
Calcium 5mg
0%
Potassium 329mg
7%
Phosphorus 193mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.