Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Protein
27.4g
27.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
219
% Daily Value*
Total Fat 11.3
14%
Total fat (NLEA) 0
0%
Total lipid (fat) 11.3g
Cholesterol 82mg
27%
Sodium 63mg
3%
Total Carbohydrate 219kcal
80%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 27.4g
55%
Vitamin C 0mg
0%
Vitamin D 0.2µg
1%
Iron 2.81mg
16%
Calcium 6mg
0%
Potassium 367mg
8%
Phosphorus 230mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.