Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Protein
34.3g
34.3% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
238
% Daily Value*
Total Fat 10.1
13%
Total fat (NLEA) 0
0%
Total lipid (fat) 10.1g
Cholesterol 90mg
30%
Sodium 45mg
2%
Total Carbohydrate 238kcal
87%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 34.3g
69%
Vitamin C 0mg
0%
Vitamin D 0.2µg
1%
Iron 3.16mg
18%
Calcium 5mg
0%
Potassium 319mg
7%
Phosphorus 215mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.