Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Protein
20.3g
20.3% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
573
% Daily Value*
Total Fat 6.21
8%
Total fat (NLEA) 0
0%
Total lipid (fat) 6.21g
Cholesterol 71mg
24%
Sodium 86mg
4%
Total Carbohydrate 573kJ
208%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 20.3g
41%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 2.49mg
14%
Calcium 12mg
1%
Potassium 344mg
7%
Phosphorus 210mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.