Oats (Includes foods for USDA's Food Distribution Program)
Protein
16.9g
16.9% of daily value
Carbohydrates
66.3g
66.3% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
389
% Daily Value*
Total Fat 6.9
9%
Total fat (NLEA) 0
0%
Total lipid (fat) 6.9g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 389kcal
141%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 16.9g
34%
Vitamin C 0mg
0%
Vitamin D 0µg
0%
Iron 4.72mg
26%
Calcium 54mg
4%
Potassium 429mg
9%
Phosphorus 523mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.