Spelt, uncooked
Protein
14.6g
14.6% of daily value
Carbohydrates
70.2g
70.2% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
1410
% Daily Value*
Total Fat 2.43
3%
Total fat (NLEA) 0
0%
Total lipid (fat) 2.43g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 1410kJ
513%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 14.6g
29%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 4.44mg
25%
Calcium 27mg
2%
Potassium 388mg
8%
Phosphorus 401mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.