Spelt, cooked
Protein
5.5g
5.5% of daily value
Carbohydrates
26.4g
26.4% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
127
% Daily Value*
Total Fat 0.85
1%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.85g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 127kcal
46%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 5.5g
11%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 1.67mg
9%
Calcium 10mg
1%
Potassium 143mg
3%
Phosphorus 150mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.