Stinging Nettles, blanched (Northern Plains Indians)
Protein
2.71g
2.71% of daily value
Carbohydrates
7.49g
7.49% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
175
% Daily Value*
Total Fat 0.11
0%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.11g
Cholesterol 0
0%
Sodium 4mg
0%
Total Carbohydrate 175kJ
64%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 2.71g
5%
Vitamin C 0
0%
Vitamin D 0
0%
Iron 1.64mg
9%
Calcium 481mg
37%
Potassium 334mg
7%
Phosphorus 71mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.