Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Protein
3.06g
3.06% of daily value
Carbohydrates
5.35g
5.35% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
29
% Daily Value*
Total Fat 0.34
0%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.34g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 29kcal
11%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 3.06g
6%
Vitamin C 68.3mg
76%
Vitamin D 0µg
0%
Iron 0.72mg
4%
Calcium 41mg
3%
Potassium 250mg
5%
Phosphorus 59mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.