Yam, raw

Yam, raw

Protein

1.53g

1.53% of daily value

Carbohydrates

27.9g

27.9% of daily value

Fat

0g

Nutrition Facts

Serving Size 100 grams (100g)

Calories

494

% Daily Value*

Total Fat 0.17

0%

Total fat (NLEA) 0

0%

Total lipid (fat) 0.17g

Cholesterol 0mg

0%

Sodium 9mg

0%

Total Carbohydrate 494kJ

180%

Dietary Fiber 0g

0%

Total Sugars 0

Protein 1.53g

3%

Vitamin C 17.1mg

19%

Vitamin D 0µg

0%

Iron 0.54mg

3%

Calcium 17mg

1%

Potassium 816mg

17%

Phosphorus 55mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.