Potatoes, microwaved, cooked, in skin, skin with salt
Protein
4.39g
4.39% of daily value
Carbohydrates
29.6g
29.6% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
554
% Daily Value*
Total Fat 0.1
0%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.1g
Cholesterol 0mg
0%
Sodium 252mg
11%
Total Carbohydrate 554kJ
201%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 4.39g
9%
Vitamin C 15.3mg
17%
Vitamin D 0µg
0%
Iron 5.94mg
33%
Calcium 46mg
4%
Potassium 650mg
14%
Phosphorus 82mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.