Seeds, lotus seeds, dried
Protein
15.4g
15.4% of daily value
Carbohydrates
64.5g
64.5% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
332
% Daily Value*
Total Fat 1.97
3%
Total fat (NLEA) 0
0%
Total lipid (fat) 1.97g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 332kcal
121%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 15.4g
31%
Vitamin C 0mg
0%
Vitamin D 0µg
0%
Iron 3.53mg
20%
Calcium 163mg
13%
Potassium 1370mg
29%
Phosphorus 626mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.