Seeds, pumpkin and squash seeds, whole, roasted, without salt
Protein
18.6g
18.6% of daily value
Carbohydrates
53.8g
53.8% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
446
% Daily Value*
Total Fat 19.4
25%
Total fat (NLEA) 0
0%
Total lipid (fat) 19.4g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 446kcal
162%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 18.6g
37%
Vitamin C 0.3mg
0%
Vitamin D 0µg
0%
Iron 3.31mg
18%
Calcium 55mg
4%
Potassium 919mg
20%
Phosphorus 92mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.