Beef, variety meats and by-products, tongue, raw
Protein
14.9g
14.9% of daily value
Carbohydrates
3.68g
3.68% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
224
% Daily Value*
Total Fat 16.1
21%
Total fat (NLEA) 0
0%
Total lipid (fat) 16.1g
Cholesterol 87mg
29%
Sodium 69mg
3%
Total Carbohydrate 224kcal
81%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 14.9g
30%
Vitamin C 3.1mg
3%
Vitamin D 0
0%
Iron 2.95mg
16%
Calcium 6mg
0%
Potassium 315mg
7%
Phosphorus 133mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.