Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Protein
29.5g
29.5% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
206
% Daily Value*
Total Fat 8.87
11%
Total fat (NLEA) 0
0%
Total lipid (fat) 8.87g
Cholesterol 89mg
30%
Sodium 63mg
3%
Total Carbohydrate 206kcal
75%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 29.5g
59%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 2.98mg
17%
Calcium 14mg
1%
Potassium 338mg
7%
Phosphorus 235mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.