Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Protein
28.9g
28.9% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
297
% Daily Value*
Total Fat 19.2
25%
Total fat (NLEA) 0
0%
Total lipid (fat) 19.2g
Cholesterol 116mg
39%
Sodium 47mg
2%
Total Carbohydrate 297kcal
108%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 28.9g
58%
Vitamin C 0mg
0%
Vitamin D 0.2µg
1%
Iron 2.42mg
13%
Calcium 16mg
1%
Potassium 231mg
5%
Phosphorus 174mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.