Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Protein
27.2g
27.2% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
288
% Daily Value*
Total Fat 19
24%
Total fat (NLEA) 0
0%
Total lipid (fat) 19g
Cholesterol 98mg
33%
Sodium 64mg
3%
Total Carbohydrate 288kcal
105%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 27.2g
54%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 2.67mg
15%
Calcium 14mg
1%
Potassium 261mg
6%
Phosphorus 171mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.