Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Protein
31.1g
31.1% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
253
% Daily Value*
Total Fat 13.3
17%
Total fat (NLEA) 0
0%
Total lipid (fat) 13.3g
Cholesterol 106mg
35%
Sodium 71mg
3%
Total Carbohydrate 253kcal
92%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 31.1g
62%
Vitamin C 0mg
0%
Vitamin D 0.2µg
1%
Iron 3.68mg
20%
Calcium 13mg
1%
Potassium 263mg
6%
Phosphorus 235mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.