Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Protein
30.7g
30.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
216
% Daily Value*
Total Fat 9.44
12%
Total fat (NLEA) 0
0%
Total lipid (fat) 9.44g
Cholesterol 102mg
34%
Sodium 67mg
3%
Total Carbohydrate 216kcal
79%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 30.7g
61%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 3.18mg
18%
Calcium 14mg
1%
Potassium 306mg
7%
Phosphorus 204mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.