Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Protein
36.1g
36.1% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
190
% Daily Value*
Total Fat 4
5%
Total fat (NLEA) 0
0%
Total lipid (fat) 4g
Cholesterol 90mg
30%
Sodium 45mg
2%
Total Carbohydrate 190kcal
69%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 36.1g
72%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 3.32mg
18%
Calcium 4mg
0%
Potassium 334mg
7%
Phosphorus 226mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.