Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Protein
2.3g
2.3% of daily value
Carbohydrates
3.1g
3.1% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
20
% Daily Value*
Total Fat 0.4
1%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.4g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 20kcal
7%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 2.3g
5%
Vitamin C 82mg
91%
Vitamin D 0µg
0%
Iron 1.2mg
7%
Calcium 53mg
4%
Potassium 184mg
4%
Phosphorus 33mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.