Yam, cooked, boiled, drained, or baked, with salt
Protein
1.49g
1.49% of daily value
Carbohydrates
27g
27% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
477
% Daily Value*
Total Fat 0.14
0%
Total fat (NLEA) 0
0%
Total lipid (fat) 0.14g
Cholesterol 0mg
0%
Sodium 244mg
11%
Total Carbohydrate 477kJ
173%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 1.49g
3%
Vitamin C 12.1mg
13%
Vitamin D 0µg
0%
Iron 0.52mg
3%
Calcium 14mg
1%
Potassium 670mg
14%
Phosphorus 49mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.