Seeds, pumpkin and squash seed kernels, dried
Protein
30.2g
30.2% of daily value
Carbohydrates
10.7g
10.7% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
2340
% Daily Value*
Total Fat 49
63%
Total fat (NLEA) 0
0%
Total lipid (fat) 49g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 2340kJ
851%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 30.2g
60%
Vitamin C 1.9mg
2%
Vitamin D 0µg
0%
Iron 8.82mg
49%
Calcium 46mg
4%
Potassium 809mg
17%
Phosphorus 1230mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.