Seeds, pumpkin and squash seed kernels, roasted, without salt
Protein
29.8g
29.8% of daily value
Carbohydrates
14.7g
14.7% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
574
% Daily Value*
Total Fat 49
63%
Total fat (NLEA) 0
0%
Total lipid (fat) 49g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 574kcal
209%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 29.8g
60%
Vitamin C 1.8mg
2%
Vitamin D 0µg
0%
Iron 8.07mg
45%
Calcium 52mg
4%
Potassium 788mg
17%
Phosphorus 1170mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.