Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Protein
21g
21% of daily value
Carbohydrates
0.19g
0.19% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
134
% Daily Value*
Total Fat 5.41
7%
Total fat (NLEA) 0
0%
Total lipid (fat) 5.41g
Cholesterol 66mg
22%
Sodium 81mg
4%
Total Carbohydrate 134kcal
49%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 21g
42%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 2.43mg
14%
Calcium 12mg
1%
Potassium 380mg
8%
Phosphorus 206mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.