Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Protein
33.4g
33.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
212
% Daily Value*
Total Fat 7.67
10%
Total fat (NLEA) 0
0%
Total lipid (fat) 7.67g
Cholesterol 100mg
33%
Sodium 54mg
2%
Total Carbohydrate 212kcal
77%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 33.4g
67%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 2.89mg
16%
Calcium 14mg
1%
Potassium 262mg
6%
Phosphorus 202mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.