Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Protein
27.2g
27.2% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
334
% Daily Value*
Total Fat 24.1
31%
Total fat (NLEA) 0
0%
Total lipid (fat) 24.1g
Cholesterol 104mg
35%
Sodium 65mg
3%
Total Carbohydrate 334kcal
121%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 27.2g
54%
Vitamin C 0mg
0%
Vitamin D 0.4µg
2%
Iron 3.18mg
18%
Calcium 13mg
1%
Potassium 236mg
5%
Phosphorus 205mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.