Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Protein
34g
34% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
214
% Daily Value*
Total Fat 7.67
10%
Total fat (NLEA) 0
0%
Total lipid (fat) 7.67g
Cholesterol 93mg
31%
Sodium 44mg
2%
Total Carbohydrate 214kcal
78%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 34g
68%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 2.83mg
16%
Calcium 7mg
1%
Potassium 278mg
6%
Phosphorus 214mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.