Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Protein
35.6g
35.6% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
216
% Daily Value*
Total Fat 7.09
9%
Total fat (NLEA) 0
0%
Total lipid (fat) 7.09g
Cholesterol 90mg
30%
Sodium 45mg
2%
Total Carbohydrate 216kcal
79%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 35.6g
71%
Vitamin C 0mg
0%
Vitamin D 0
0%
Iron 3.27mg
18%
Calcium 4mg
0%
Potassium 330mg
7%
Phosphorus 223mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.