Beef, chuck for stew, separable lean and fat, choice, raw
Protein
21.6g
21.6% of daily value
Carbohydrates
0.12g
0.12% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
545
% Daily Value*
Total Fat 4.81
6%
Total fat (NLEA) 0
0%
Total lipid (fat) 4.81g
Cholesterol 63mg
21%
Sodium 79mg
3%
Total Carbohydrate 545kJ
198%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 21.6g
43%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 2.09mg
12%
Calcium 13mg
1%
Potassium 373mg
8%
Phosphorus 217mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.