Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Protein
32g
32% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
215
% Daily Value*
Total Fat 9.66
12%
Total fat (NLEA) 0
0%
Total lipid (fat) 9.66g
Cholesterol 108mg
36%
Sodium 66mg
3%
Total Carbohydrate 215kcal
78%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 32g
64%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 3.15mg
18%
Calcium 14mg
1%
Potassium 303mg
6%
Phosphorus 202mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.