Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Protein
19.2g
19.2% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
202
% Daily Value*
Total Fat 13.9
18%
Total fat (NLEA) 0
0%
Total lipid (fat) 13.9g
Cholesterol 66mg
22%
Sodium 76mg
3%
Total Carbohydrate 202kcal
73%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 19.2g
38%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 2.13mg
12%
Calcium 12mg
1%
Potassium 329mg
7%
Phosphorus 181mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.