Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Protein
21.2g
21.2% of daily value
Carbohydrates
0.07g
0.07% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
133
% Daily Value*
Total Fat 5.33
7%
Total fat (NLEA) 0
0%
Total lipid (fat) 5.33g
Cholesterol 64mg
21%
Sodium 74mg
3%
Total Carbohydrate 133kcal
48%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 21.2g
42%
Vitamin C 0mg
0%
Vitamin D 0µg
0%
Iron 2.66mg
15%
Calcium 12mg
1%
Potassium 403mg
9%
Phosphorus 234mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.