Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Protein
21.7g
21.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
531
% Daily Value*
Total Fat 4.44
6%
Total fat (NLEA) 0
0%
Total lipid (fat) 4.44g
Cholesterol 68mg
23%
Sodium 70mg
3%
Total Carbohydrate 531kJ
193%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 21.7g
43%
Vitamin C 0mg
0%
Vitamin D 0µg
0%
Iron 2.56mg
14%
Calcium 12mg
1%
Potassium 383mg
8%
Phosphorus 233mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.