Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Protein
31.3g
31.3% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
837
% Daily Value*
Total Fat 8.3
11%
Total fat (NLEA) 0
0%
Total lipid (fat) 8.3g
Cholesterol 97mg
32%
Sodium 60mg
3%
Total Carbohydrate 837kJ
304%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 31.3g
63%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 3.76mg
21%
Calcium 13mg
1%
Potassium 358mg
8%
Phosphorus 234mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.