Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Protein
31.7g
31.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
190
% Daily Value*
Total Fat 7.02
9%
Total fat (NLEA) 0
0%
Total lipid (fat) 7.02g
Cholesterol 99mg
33%
Sodium 63mg
3%
Total Carbohydrate 190kcal
69%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 31.7g
63%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 3.36mg
19%
Calcium 13mg
1%
Potassium 360mg
8%
Phosphorus 234mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.