Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Protein
32.5g
32.5% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
194
% Daily Value*
Total Fat 7.14
9%
Total fat (NLEA) 0
0%
Total lipid (fat) 7.14g
Cholesterol 96mg
32%
Sodium 65mg
3%
Total Carbohydrate 194kcal
71%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 32.5g
65%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 3.06mg
17%
Calcium 17mg
1%
Potassium 315mg
7%
Phosphorus 223mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.