Beef, chuck for stew, separable lean and fat, all grades, raw
Protein
21.8g
21.8% of daily value
Carbohydrates
0.16g
0.16% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
535
% Daily Value*
Total Fat 4.48
6%
Total fat (NLEA) 0
0%
Total lipid (fat) 4.48g
Cholesterol 64mg
21%
Sodium 80mg
3%
Total Carbohydrate 535kJ
195%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 21.8g
44%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 2.12mg
12%
Calcium 13mg
1%
Potassium 367mg
8%
Phosphorus 213mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.