Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Protein
31.4g
31.4% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
219
% Daily Value*
Total Fat 10.4
13%
Total fat (NLEA) 0
0%
Total lipid (fat) 10.4g
Cholesterol 107mg
36%
Sodium 65mg
3%
Total Carbohydrate 219kcal
80%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 31.4g
63%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 3.21mg
18%
Calcium 14mg
1%
Potassium 308mg
7%
Phosphorus 207mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.