Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Protein
26.7g
26.7% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
291
% Daily Value*
Total Fat 20.5
26%
Total fat (NLEA) 0
0%
Total lipid (fat) 20.5g
Cholesterol 99mg
33%
Sodium 62mg
3%
Total Carbohydrate 291kcal
106%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 26.7g
53%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 2.68mg
15%
Calcium 14mg
1%
Potassium 262mg
6%
Phosphorus 173mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.