Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Protein
18.8g
18.8% of daily value
Carbohydrates
0.53g
0.53% of daily value
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
189
% Daily Value*
Total Fat 12.4
16%
Total fat (NLEA) 0
0%
Total lipid (fat) 12.4g
Cholesterol 70mg
23%
Sodium 75mg
3%
Total Carbohydrate 189kcal
69%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 18.8g
38%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 2.37mg
13%
Calcium 11mg
1%
Potassium 312mg
7%
Phosphorus 177mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.