Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Protein
28.2g
28.2% of daily value
Carbohydrates
0g
Fat
0g
Nutrition Facts
Serving Size 100 grams (100g)
Calories
1150
% Daily Value*
Total Fat 18
23%
Total fat (NLEA) 0
0%
Total lipid (fat) 18g
Cholesterol 96mg
32%
Sodium 65mg
3%
Total Carbohydrate 1150kJ
418%
Dietary Fiber 0g
0%
Total Sugars 0
Protein 28.2g
56%
Vitamin C 0mg
0%
Vitamin D 0.1µg
1%
Iron 2.8mg
16%
Calcium 14mg
1%
Potassium 273mg
6%
Phosphorus 181mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.